Can a Smartphone Slow Down or Stop the Progression of Dementia?

Smartphones have become a part of everyday life for most of us; a way to stay in touch, capture moments and organise our day. But for people living with dementia or those at risk of developing it, these devices can be more than just convenient. Used thoughtfully, smartphones can support memory, boost independence and even help slow the progression of symptoms.

While technology can’t replace personal care or meaningful human connection, for many families, especially those supporting a loved one at home, smartphones and simple apps can offer small, everyday tools that make a real difference.

In this guide, we’ll explore how smartphones can be a surprising but powerful part of dementia care, and how to use them in a way that’s simple, practical and sensitive to your loved one’s needs.

1. Use reminders to support daily routines

Setting up gentle reminders for things like taking medication, eating meals or attending appointments can help someone living with dementia stay more independent and reduce the stress that can come with trying to remember everything on their own.

You might try setting up alarms with a friendly message like, “Time for your tablets, Mum” or “Pop the kettle on for a cuppa.” These prompts offer both structure and reassurance, especially when they come from a familiar voice or tone.

2. Keep memories alive with photo albums and voice notes

Smartphones make it easy to carry precious memories in your pocket. You can create digital photo albums filled with familiar faces, holidays and everyday moments, all of which can help spark conversation or provide comfort during quiet moments.

Voice notes are another great option. You could record short messages, songs or stories from family members that your loved one can listen to at any time. These little memory anchors can bring real joy and emotional connection.

3. Use video calls to stay connected

Staying in touch with family and friends is essential for emotional well-being. For someone with dementia, hearing a loved one’s voice or seeing their face, even on a screen, can brighten the day and help them feel grounded.

Many smartphones now offer simplified video calling apps, with one-tap buttons to reach favourite contacts. Keeping these tools accessible (and practicing a few times together) can help build confidence and routine.

4. Try out brain-training and mindfulness apps

There’s growing evidence that keeping the brain active may help slow the progression of cognitive decline. While apps aren’t a cure, they can be a gentle and engaging way to stimulate memory, attention and problem-solving.

Look for simple brain games, puzzles or colouring apps. Even guided breathing or relaxation apps can help ease anxiety – a common symptom for people with dementia – and create a more peaceful daily rhythm.

5. Use calendars and notes to reduce confusion

Smartphone calendars and notes can be set up as visual aids, showing what day it is, what’s happening or what to expect. You could include meal plans, names of visitors or a simple message like “It’s Tuesday today – shopping with Sarah at 11am.”

Keeping this kind of information visible and easy to access can provide a sense of control and reduce the number of repeated questions, helping both you and your loved one feel more at ease.

6. Track location gently and respectfully

Some smartphones allow location sharing, which can be a safety net if your loved one is prone to wandering. It’s important to approach this with care and respect, always involving the person in conversations about their safety and comfort.

There are also dedicated dementia-friendly apps and wearables that work with smartphones to offer gentle tracking and check-ins. These can help families feel more confident, especially when supporting someone from a distance.

7. Keep things simple

If your loved one is new to smartphones, start small. Choose just one or two features that might help – like reminders or photos – and build from there. Set up a home screen with just a few large, easy-to-recognise icons and remove anything confusing or unnecessary.

The goal isn’t to make someone tech-savvy overnight, it’s to find simple ways that technology can gently support their independence, well-being and sense of self.

Dementia care at home

At Trinity Homecare, we understand that living with dementia can bring daily challenges, but it can also be a journey filled with love, connection and purpose. That’s why we offer ‘Outstanding’ rated dementia care in the comfort and familiarity of your own home.

Our compassionate carers are trained to support not just physical needs, but also emotional and cognitive well-being, helping your loved one enjoy the best quality of life for as long as possible.

To explore how we can support your family, visit our live-in dementia care guide and discover the difference that tailored, at-home care can make.

Talk to us today

Whether you’re just beginning to explore dementia care options or need support right away, we’re here to help. At Trinity Homecare, our ultimate goal is to enrich your lifestyle in the comfort and familiarity of your own home. This allows you to live the independent lifestyle that you love without the daunting thought of moving into a care home. We are here to support you with various different forms of home care.

Call us on 020 4572 5765 for a free, confidential conversation about your needs. Or, if it’s outside our usual hours, complete our online form and we’ll get back to you as soon as possible.