Signs Your Loved One Isn’t Happy – How to Provide Support

 

As our loved ones age, it’s not uncommon for them to experience changes in their mood, behaviour and overall happiness. However, recognising the signs that indicate an elderly family member may be struggling can be challenging. Unlike younger individuals, older adults may not always express their feelings verbally, making it crucial for family members and caregivers to be vigilant and observant.

Signs of unhappiness can manifest in various ways, from withdrawal and changes in eating habits to changes in daily routines and hygiene. Understanding these subtle cues can be essential in ensuring your loved one receives the support and care they need.

In this article, we will explore the common signs that may indicate an elderly loved one isn’t happy and offer guidance on how to approach the situation with compassion and sensitivity. Recognising these signs early can make a significant difference in improving their quality of life and overall well-being.

Common signs of unhappiness in the elderly

As our loved ones age, it’s essential to remain vigilant about their emotional and mental well-being. Many elderly individuals experience feelings of loneliness and unhappiness, which can often go unnoticed by family and friends.

According to Age UK, nearly 1.4 million older people in England are chronically lonely, and loneliness can lead to serious mental health issues such as depression and anxiety. Recognising the signs of loneliness is crucial for providing support and ensuring a better quality of life for our elderly loved ones.

Here are some common emotional, behavioural and physical indicators that may signal a decline in their happiness.

Emotional indicators

Emotional signs are often the first indicators of an elderly person’s unhappiness. You may notice increased sadness, irritability or anxiety in their demeanour. Mood swings can also be a red flag, where your loved one may oscillate between feelings of joy and deep sadness.

It’s crucial to pay attention to these emotional shifts, as they could indicate underlying issues such as depression or anxiety. Recognising and addressing these feelings can lead to timely interventions and support.

Behavioural Changes

Changes in behaviour can serve as a significant warning sign that your loved one may be struggling emotionally. If you observe them withdrawing from social activities they once enjoyed or showing a lack of interest in hobbies, it may indicate they are unhappy.

Additionally, a decrease in interaction with family members and friends is often a signal that the person is feeling isolated or disconnected. Being aware of these behavioural shifts can help you initiate conversations and encourage the person to seek the support they need.

Physical Signs

Physical changes often accompany emotional distress in the elderly. Signs such as poor hygiene, sudden weight loss or gain and alterations in sleeping patterns can be indicators of mental health issues.

For instance, neglecting personal care routines may suggest a lack of motivation or energy, while significant changes in weight can reflect emotional turmoil. These physical manifestations are often linked to emotional or mental health struggles and should not be overlooked. Addressing these signs early can lead to improved overall well-being and a happier, healthier life for your loved one.

Assessing the situation

Understanding the signs of unhappiness in your elderly loved ones is just the first step. Assessing the situation involves actively engaging with them and determining the best course of action to support their emotional well-being. Two crucial aspects to consider are open communication and the potential need for professional help.

Communication is key

Open and honest communication is essential for understanding your loved one’s feelings and concerns. Initiating conversations can be challenging, but it’s vital to create a safe and comfortable space for dialogue. Here are some tips to foster effective communication:

• Choose the right time: Find a moment when your loved one feels relaxed and is more likely to be open to conversation. Avoid discussing sensitive topics when they’re distracted or stressed.
• Ask open-ended questions: Encourage them to express their thoughts by asking open-ended questions, such as “How have you been feeling lately?” or “Is there anything on your mind that you’d like to talk about?” This invites them to share without feeling pressured.
• Listen actively: Show empathy and understanding by actively listening. Validate their feelings and let them know that it’s okay to feel unhappy sometimes. Acknowledge their emotions without judgement.
• Reassure them: Let them know that seeking help is a positive step and that you’re there to support them. Sometimes, simply knowing that someone cares can make a significant difference.

Seeking professional help

While communication is a critical first step, there may come a time when professional assistance is necessary. Here are some considerations for when to involve healthcare professionals:

• Persistent Unhappiness: If your loved one’s feelings of unhappiness persist or worsen despite your support, it may be time to consult a healthcare provider. A professional evaluation can help determine if there are underlying mental health issues that need addressing.
• Signs of Depression or Anxiety: Look for specific indicators, such as significant changes in appetite or sleep patterns, prolonged withdrawal from activities or expressions of hopelessness.

These signs may warrant a professional assessment. The NHS’s guide on loneliness in older people provides more information on how to help older adults cope with loneliness.

Strategies to improve happiness

Encourage social interaction

Maintaining social connections is vital for emotional well-being, especially for the elderly. Here are some strategies to help foster social interaction:

• Arrange regular visits: Schedule regular visits from family and friends. Even a short visit can brighten their day and combat feelings of loneliness.
• Participate in community groups: Encourage your loved one to join local community groups or clubs that align with their interests, such as book clubs, gardening groups or craft classes. This can provide a sense of belonging and purpose.
• Leverage technology: Introduce them to video calling platforms (like Zoom or Skype) to stay connected with distant family members and friends. Setting up regular virtual hangouts can help maintain those important relationships.
• Engage in group activities: Look for social activities offered in local centres, such as bingo nights, dance classes or exercise groups. These activities not only promote socialisation but can also be fun and engaging.

Explore our guide on how to help with loneliness in old age.

Promote physical activity

Physical activity is not only crucial for physical health but also plays a significant role in improving mental health and mood. Here are some ways to encourage movement:

• Daily walks: Encourage your loved one to take daily walks, which can be as short as 10-15 minutes. Walking outdoors can enhance mood and provide exposure to fresh air and sunlight.
• Gardening: If they have a garden or access to community gardening, encourage them to participate. Gardening is a gentle physical activity that also allows for creativity and connection with nature.
• Gentle exercise classes: Research local gentle exercise classes designed for older adults, such as yoga or tai chi. These activities can improve flexibility and strength while promoting relaxation and mindfulness.
• Incorporate movement into daily routines: Encourage small changes in daily activities that include movement, such as standing while talking on the phone, stretching during TV commercials or dancing to music.

Create a supportive environment

A nurturing home environment can greatly affect an elderly person’s happiness and well-being. Here are some tips for creating such an environment:

• Establish a routine: Help your loved one maintain a regular daily schedule that includes meals, activities and rest. Routines can provide a sense of stability and predictability.
• Encourage personal interests: Create space for hobbies and interests within the home, whether it’s art supplies for painting, a reading nook with comfortable seating or a puzzle area. Encourage them to engage in activities they love.
• Provide mental stimulation: Include puzzles, games or reading materials that challenge their mind. Regular mental engagement can improve cognitive function and provide a sense of achievement.
• Foster a warm atmosphere: Ensure the living space is comfortable and inviting. Use warm colours, soft lighting and personal touches like family photos to create a sense of home.

How can Trinity Homecare help?

Trinity Homecare is a fully managed care agency with an ‘Outstanding’ CQC rating, placing Trinity amongst the top 4% of all nationwide care companies in England. With this in mind, you can rest assured that your loved one will receive the highest standard of care and specialist support.

If you have any questions about arranging nationwide live-in or visiting care, simply get in touch with our care team.

Arranging home care with Trinity is straightforward. Simply follow these five steps:

1. Call our care team
2. Undergo a free, no-obligation consultation to discuss your care needs and arrange a care assessment
3. After the assessment, a plan of care is created
4. A well-suited carer is found and placed
5. Care can be adapted at any time