Weight Gain Support for the Elderly

Maintaining a healthy weight is important at any age, but it can become particularly challenging for older adults. While weight loss is often a concern for the elderly, weight gain can also be an issue, especially for those who have experienced illness, a loss of appetite or difficulty eating. Unintended weight loss can lead to muscle weakness, fatigue and other health complications, making it important to address any underlying causes and offer the right support.

This guide provides helpful tips and strategies for weight gain in the elderly, focusing on how to ensure safe, balanced nutrition that promotes healthy weight gain. From identifying the causes of weight loss to implementing dietary changes, we’ll explore how personalised care can help older adults gain weight in a safe way.

Causes of weight loss in the elderly

Understanding the causes of weight loss in older adults is the first step in addressing weight gain. Common factors include:

• Medical conditions like cancer, diabetes and gastrointestinal issues
• Medications that cause side effects such as nausea, loss of appetite or digestive issues
• Difficulty chewing or swallowing due to dental problems or conditions like dysphagia
• Reduced physical activity leading to muscle loss and slower metabolism
• Psychological factors such as depression, anxiety or loneliness that impact eating habits

Strategies for supporting weight gain in the elderly

Here are some practical approaches to support older adults in gaining weight:

1. Nutrient dense foods

Encouraging eating nutrient-dense foods that are high in calories but also rich in vitamins and minerals is essential. Foods like avocados, full-fat dairy products, nuts, seeds and lean proteins should be included in their diet. These foods provide essential nutrients without overwhelming the digestive system.

2. Smaller, more frequent meals

Instead of large meals, offering smaller, more frequent meals throughout the day can be more manageable for older adults with reduced appetites. Meals should be rich in protein, healthy fats and complex carbohydrates to ensure proper nutrition.

3. Fortified drinks and supplements

High-calorie fortified drinks such as milkshakes, smoothies or meal replacement drinks can be a great way to increase calorie intake without forcing the individual to eat large amounts of food. Nutritional supplements can also help fill any gaps in their diet, providing essential vitamins and minerals that might be lacking.

4. Encourage protein rich foods

Protein plays a crucial role in rebuilding muscle mass and improving overall strength. Include protein-rich foods such as eggs, poultry, fish, beans and legumes. Protein shakes or smoothies can be an effective way to increase protein intake.

5. Support with meal preparation

For individuals with mobility or cognitive challenges, assisting with meal preparation can be a significant help. This can include preparing meals that are easy to chew and swallow or providing assistance during mealtime. Having meals prepared in advance can make it easier for the elderly to enjoy nutritious foods without stress or difficulty throughout the day.

6. Stay hydrated

Dehydration can affect appetite and digestion. Encouraging regular hydration with water, juices and electrolyte drinks can improve overall health and digestion, making it easier to maintain a healthy appetite. However, avoid excessive caffeine or alcohol, which can reduce appetite.

Jelly Drops are a hydrating snack designed to support hydration without the need for excessive fluid intake, which can be particularly helpful for older adults.

7. Addressing mental health

Since depression and anxiety can affect eating habits, it’s important to provide emotional support. A calm and positive mealtime environment can help reduce stress and increase appetite. If needed, seeking professional mental health support for the elderly person can also be helpful.

Elderly weight gain: tips and advice

Here are some practical tips to help your loved one achieve and maintain a healthy weight:

• Encourage small, frequent meals: Instead of trying to eat three large meals, encourage your loved one to have smaller meals and snacks regularly throughout the day. This can help with appetite and ensure they get the necessary calories.
• Keep healthy snacks on hand: Stock the home with easy-to-reach, nutritious snacks like dried fruits, unsalted nuts and whole-grain crackers. Having these available makes it easier for them to snack throughout the day.
• Avoid sugary or fatty foods: While tempting, foods that are high in sugar or saturated fats are full of empty calories and don’t contribute to healthy weight gain. Focus on nutrient-rich, high-calorie options instead.
• Incorporate full-fat dairy: Increasing their intake of full-fat milk or cheese can be an easy way to add extra calories. Try adding these to meals or even drinks they already consume, such as smoothies or soups.
• Add high-energy foods: Encourage them to take on more calorie-dense foods, such as nuts, beans, pulses, porridge, olive oil and pasta. These options are packed with essential nutrients and calories to support weight gain.
• Prepare easy-to-eat meals: Ensure that meals are easy to prepare and accessible. Consider batch cooking their favourite meals in advance and freezing portions, or help them access meal provision services for ready-to-eat options.

What foods should I focus on for weight gain?

• Full-fat dairy such as milk, cheese and yogurt
• Nut butters like peanut or almond butter
• Avocados for healthy fats and extra calories
• Lean meats such as chicken, turkey and fish
• Nuts and seeds for calorie-dense snacks
• Whole grains like oats, quinoa and brown rice
• Beans, lentils and pulses for protein and calories
• Olive oil or coconut oil for adding to meals and snacks
• Nutritious smoothies with added protein, fruits and full-fat dairy
• Eggs for a high-quality protein source

Talk to us today

At Trinity Homecare, our ultimate goal is to enrich your lifestyle in the comfort and familiarity of your own home. This allows you to live the independent lifestyle that you love without the daunting thought of moving into a care home. We are here to support you with various different forms of elderly care at home.

Call us now on 0207 183 4884 in confidence for a free no obligation quotation. If enquiring outside of our opening hours, please complete our online form and we will contact you the next day.