A Guide to the Best Foods for People with Dementia to Eat

When it comes to caring for someone with dementia, what they eat can make a significant difference. While there’s no cure for dementia, the right foods can help manage symptoms, support brain health and improve overall well-being. As caregivers, family members and loved ones, your role in ensuring that your loved one receives nourishing, enjoyable meals is invaluable.

This guide is here to help you navigate the best foods for people with dementia, offering practical advice on brain-boosting options, hydration and easy-to-eat meals for those who may have trouble swallowing or chewing.

We’ll also cover foods to limit or avoid, along with simple strategies to make mealtimes easier and more enjoyable. With the right care, the right food and a little creativity, you can help your loved one feel their best, both mentally and physically.

Foods that support brain health

A well-balanced diet for dementia plays a crucial role in supporting brain function and managing symptoms. Certain foods are particularly beneficial for brain health and can help improve memory, cognition and mood. Including these nutrient-rich options in your loved one’s diet may have a positive impact on their overall well-being.

Omega-3 fatty acids

Found in oily fish like salmon, mackerel and sardines, omega-3 fatty acids are known to support brain function and may help reduce the risk of cognitive decline. Including these fish in regular meals or offering supplements when necessary can boost brain health.

Leafy greens

Leafy greens are one of the best foods for brain health. Vegetables like spinach, kale and broccoli are packed with antioxidants, vitamins and minerals that support brain health. These nutrient-dense foods help protect brain cells and may reduce the risk of age-related cognitive decline. Try adding them to soups, salads or smoothies for easy inclusion.

Berries

Berries are often considered to be one of the best foods for people with dementia to eat. Berries such as blueberries, strawberries and blackberries are high in antioxidants that have been shown to support brain function and protect against oxidative stress. These berries can be added to breakfast cereals, yoghurts or simply enjoyed as a snack.

Nuts and seeds

Nuts like walnuts, almonds and seeds such as flaxseeds are rich in healthy fats and vitamin E. These nutrients help maintain cognitive function and support brain health. Incorporating these into a diet for brain health can provide a simple yet effective boost to brain function and overall well-being.

Lean proteins

Lean proteins like chicken, turkey and tofu help support the production of neurotransmitters that regulate mood. These proteins are essential for brain function and can help stabilise energy levels, reduce irritability and prevent feelings of lethargy. Adding protein to meals ensures your loved one feels more satisfied throughout the day.

Healthy fats

Healthy fats found in foods like avocados, olive oil and oily fish (such as salmon or mackerel) are crucial for maintaining brain health and regulating mood. Omega-3 fatty acids found in oily fish have been shown to support emotional health and may reduce the risk of depression. Incorporating these healthy fats into meals can help your loved one feel more balanced and supported.

Hydration is key

Staying hydrated is essential for maintaining good health, especially for those living with dementia. Dehydration can lead to confusion, fatigue and even worsened cognitive symptoms, so it’s important to ensure that your loved one drinks enough fluids throughout the day. In fact, hydration plays a key role in supporting overall brain function and mood stability.

Water and herbal teas

Water is the best choice for hydration, but it’s not always easy to encourage elderly individuals to drink enough. Offering small sips throughout the day can help, along with providing herbal teas that are caffeine-free and hydrating. These can be a soothing option, especially in the evening.

Smoothies and juices

For those who may find it difficult to drink enough water, smoothies and juices can be a great alternative. You can blend fruits like berries, bananas and peaches with a bit of water, milk or yoghurt to create a refreshing, hydrating snack. You can also add spinach or kale for an extra boost of nutrients.

Broths and soups

Warm liquids such as broths and soups are not only hydrating but also provide important nutrients. These can be a great option for people with dementia who might have trouble eating solid food. Adding vegetables, lean proteins and healthy fats to the broth ensures the meal is both nourishing and hydrating.

Electrolyte drinks

Occasionally, a low-sugar electrolyte drink may be beneficial for replenishing lost minerals, especially if dehydration becomes a concern. Be sure to choose drinks that are low in sugar and free from artificial ingredients.

Encouraging regular hydration can prevent many of the negative side effects associated with dehydration and help your loved one feel more comfortable and alert. Providing different types of fluids and keeping drinks easily accessible will make staying hydrated easier and more enjoyable.

Jelly Drops

Jelly Drops are a unique and fun way to help individuals with dementia stay hydrated. These gel-like treats are designed to provide hydration in a form that’s easy to consume, even for those who struggle with drinking enough water.

Made with natural ingredients and no added sugar, Jelly Drops are a tasty, hydrating alternative that can help prevent dehydration and improve overall well-being. Perfect for those with a reduced thirst response or difficulty swallowing liquids, Jelly Drops make staying hydrated both enjoyable and accessible.

Foods to limit or avoid for better brain function

While there are plenty of foods that can support brain health, certain types of food can negatively impact cognitive function, especially for individuals with dementia. It’s important to avoid or limit these foods to help protect the brain and maintain overall well-being.

Processed foods

Highly processed foods, such as ready-to-eat meals, packaged snacks and fast food, are often high in unhealthy fats, salt and sugars. These can contribute to inflammation in the brain and increase the risk of cognitive decline. A diet high in processed foods has been linked to poorer memory and slower cognitive function over time.

Sugary foods and drinks

Foods and drinks with added sugars, such as sweets, sugary drinks and baked goods, can lead to spikes in blood sugar followed by crashes, which can affect mood, energy and cognitive performance. Excessive sugar intake is also linked to an increased risk of conditions like diabetes, which can negatively affect brain health.

Trans fats

Trans fats, commonly found in margarine, commercially baked goods and fried foods, are known to increase “bad” cholesterol and reduce blood flow to the brain. This can impair cognitive function and increase the risk of dementia. Replacing trans fats with healthier fats (such as those found in olive oil and avocados) can help protect brain function.

Refined carbohydrates

Refined carbohydrates, such as white bread, pasta and pastries, are quickly broken down into sugar, causing blood sugar levels to rise rapidly. Consistently high blood sugar levels can contribute to inflammation and oxidative stress in the brain, which is linked to memory loss and cognitive decline.

Excessive alcohol

While moderate alcohol consumption may have some health benefits, excessive alcohol intake can have detrimental effects on brain health. Chronic heavy drinking is associated with brain shrinkage, memory problems and increased risk of dementia. Limiting alcohol intake or avoiding it altogether is essential for protecting cognitive function.

Easy meals for people with dementia

Mealtimes can become more challenging as dementia progresses, especially when individuals experience difficulty chewing, swallowing or remembering to eat. Dementia-related eating difficulties, such as a reduced appetite, confusion over how to eat or forgetting meals, can also add to these challenges.

However, with the right approach, you can make mealtimes easier and more enjoyable. Below are some simple and nutritious meal ideas that are easy to prepare, easy to eat and appealing to individuals with dementia.

1. Soft, pureed foods

For individuals who have difficulty chewing or swallowing, soft or pureed foods can be a great option. These meals are easier to eat and digest while still providing necessary nutrients. Consider pureeing soups, mashed vegetables and fruit smoothies.

Ideas:

• Mashed potatoes with gravy
• Pureed vegetable soups (e.g., carrot, butternut squash)
• Smoothies made with fruits, yoghurt and milk

2. Finger foods

Finger foods allow individuals to maintain their independence during meals. They are easy to hold and eat without the need for utensils. Providing a variety of healthy finger foods ensures that mealtimes remain both nutritious and enjoyable.

Ideas:

• Small sandwiches (e.g., cheese, egg or chicken)
• Cut-up fruits (e.g., bananas, apple slices, grapes)
• Soft cheese cubes, crackers and bite-sized vegetables (e.g., cucumber, cherry tomatoes)
• Mini muffins or soft pita bread with hummus

3. Simple, one-pot meals

One-pot meals are easy to prepare and clean up, and they allow for the inclusion of various nutrients in a single dish. Dishes like stews, casseroles and slow-cooked meals can be made with vegetables, lean protein and grains for a balanced meal.

Ideas:

• Chicken or vegetable stew with soft root vegetables
• Casseroles with pasta, cheese and vegetables
• Slow-cooked lamb with vegetables and potatoes

4. Meals with high protein

Protein is essential for maintaining muscle mass and overall health. Incorporating protein-rich foods into simple, easy-to-eat meals ensures that your loved one is getting the necessary nutrients. Soft, easy-to-chew proteins like eggs and fish are great options.

Ideas:

• Scrambled eggs or omelettes with cheese and vegetables
• Baked salmon or white fish with mashed potatoes
• Soft chicken or turkey meatballs

5. Smooth soups

Soups are a great way to hydrate and nourish at the same time. Pureed soups or broths can be filled with vegetables, lean meats and legumes, providing much-needed nutrients without requiring much chewing. Adding a little cream or cheese can also make them more appetising.

Ideas:

• Tomato soup with grilled cheese
• Chicken or lentil soup
• Broccoli and cheese soup

6. Small, frequent meals

For individuals who may have a decreased appetite, offering smaller, more frequent meals throughout the day can help ensure they are getting the nutrients they need. These meals should be light but nutrient-dense.

Ideas:

• A small bowl of oatmeal with fruit in the morning
• A piece of toast with avocado or peanut butter
• A small fruit salad or a handful of nuts as a snack

Making mealtimes easy and enjoyable for individuals with dementia doesn’t have to be complicated. Simple, nutritious meals that are easy to eat and full of flavour can improve their overall quality of life and help with maintaining good nutrition.

Letting them participate in meal preparation, when possible, also helps preserve their independence and gives them a sense of accomplishment.

Additional tips for making mealtimes easier

Along with choosing the right foods for memory and brain function, there are a few more strategies to make mealtimes easier and more enjoyable for individuals with dementia. These tips can help foster a positive eating experience and ensure your loved one is getting the nutrition they need.

• Establish a routine: Serve meals at the same time daily to create consistency and reduce anxiety.
• Minimise distractions: Keep the eating environment calm and free from loud noises or clutter.
• Serve smaller portions: Offer manageable servings to prevent feeling overwhelmed and reduce waste.
• Use colourful plates and bowls: Bright colours help make food more identifiable and stimulate appetite.
• Encourage independence: Let your loved one eat on their own when possible to maintain dignity and autonomy.
• Make eating social: Eat together as a family or involve them in meal preparation to create a pleasant atmosphere.
• Monitor their eating and drinking: Watch for signs of difficulty with swallowing or refusal to eat.
• Be patient and encourage slowly: Allow extra time for eating and gently encourage them to take their time.

Dementia care at home

At Trinity Homecare, we recognise that a dementia diagnosis can bring uncertainty and concern. That’s why we offer ‘Outstanding’ rated dementia care right in the comfort of your own home. Research shows that 85% of people prefer to remain in familiar surroundings, and we’re here to make that a reality.

Our professional care is tailored to meet the unique needs of your loved one, helping them live a fulfilling, happy life at home. Explore our live-in dementia care guide to learn more about how Trinity Homecare’s compassionate support can make a difference for your family.

Talk to us today

At Trinity Homecare, our ultimate goal is to enrich your lifestyle in the comfort and familiarity of your own home. This allows you to live the independent lifestyle that you love without the daunting thought of moving into a care home.

Call us now on 0207 183 4884 in confidence for a free no obligation quotation. If enquiring outside of our opening hours, please complete our online form and we will contact you the next day.