Common Spring Illnesses & How to Prevent Them
As the weather warms up and spring arrives, many elderly people may face an increased risk of seasonal illnesses. The change in temperature, along with increased exposure to allergens and outdoor activities, can lead to various health concerns for older adults.
From seasonal allergies and colds to respiratory infections, it’s important to be aware of common spring illnesses that can affect the elderly and take preventive measures to stay active and healthy to fully enjoy the spring season.
Here we will explore some of the most common spring illnesses affecting older adults and offer practical tips on how to prevent them.
Common spring illnesses in the elderly
Spring brings a welcome change, but for older adults, the transition can bring an increase in certain health risks. The combination of fluctuating temperatures, allergens and spending more time outdoors can contribute to a number of seasonal illnesses.
Here are some of the most common spring illnesses affecting older adults:
Seasonal allergies (hay fever)
As flowers bloom and pollen levels rise, seasonal allergies or hay fever can become a major issue. Symptoms like sneezing, a runny nose, itchy eyes and congestion are common, and for those with pre-existing asthma or other respiratory conditions, allergies can make breathing even more difficult.
Colds and flu
Although flu season tends to peak in the winter, it’s still common for elderly individuals to catch colds or flu during the spring months. This can be due to lingering seasonal viruses or weaker immune systems. Symptoms include sore throat, cough, fatigue and congestion. The elderly, in particular, are more vulnerable to complications such as pneumonia from the flu.
Respiratory infections (e.g., bronchitis, pneumonia)
Spring’s unpredictable weather—alternating between cold and warm—can cause stress on the immune system, making elderly people more susceptible to respiratory infections. Conditions like bronchitis and pneumonia can develop quickly, especially for those with compromised lung function or pre-existing conditions like COPD.
Dehydration
As temperatures rise, elderly individuals can be more prone to dehydration, especially if they are more active outdoors or are not drinking enough water. Dehydration can cause dizziness, confusion and a weakened immune system, making it harder to fight off illnesses. It’s important to encourage regular water intake, particularly in warmer weather, to avoid dehydration.
Arthritis flare-ups
With the changing seasons, many individuals with arthritis find that their symptoms become more noticeable. Spring’s fluctuating temperatures—alternating between cold and warm—can cause joint pain, stiffness and discomfort. Staying active and following a doctor’s recommendations for managing arthritis can help reduce the impact of these flare-ups during the spring months.
How to prevent common spring illnesses for the elderly
While spring brings some health risks, there are many ways to help prevent these illnesses and ensure that older adults stay healthy and active. Here are some practical tips to help reduce the risk of common spring illnesses:
Managing seasonal allergies
To manage seasonal allergies, keep windows closed during peak pollen times and consider using air purifiers to reduce indoor allergens. It’s important to take medications as prescribed, such as over-the-counter antihistamines or prescribed allergy medications, to help manage symptoms.
Staying indoors when pollen levels are high, particularly in the early morning or late afternoon, can help prevent exposure that triggers allergies. After being outside, showering and changing clothes can remove pollen and other allergens that may have settled onto your skin or clothing.
Preventing colds and flu
Regular handwashing with soap and water is one of the easiest and most effective ways to reduce the spread of germs, and when soap isn’t available, hand sanitiser can be a helpful alternative. It’s also important for older adults to get their flu vaccine each year, as this helps protect them from severe illness. Encouraging them to stay away from anyone who’s unwell, especially during flu season, can help keep them safe.
Supporting their immune health with a well-balanced diet, plenty of water and a good amount of rest is a great way to ensure they stay strong and healthy throughout the season.
Preventing respiratory infections
Spring’s unpredictable weather can sometimes make it harder for older adults to stay healthy. To help prevent respiratory infections like bronchitis or pneumonia, it’s important to keep warm, especially during those chilly mornings and evenings. Dressing in layers can help regulate body temperature and avoid sudden temperature changes that might weaken the immune system.
Using a humidifier at home can also make a big difference, as it helps keep the air moist and can ease breathing, particularly for those with conditions like asthma or COPD. Another simple step is to limit exposure to crowded places or poorly ventilated areas, as these can be breeding grounds for viruses.
Maintaining general spring health in the elderly
Maintaining good health during spring is crucial for elderly individuals to stay strong and active. Here are some key areas to focus on:
Boosting the immune system
A healthy immune system helps the body fight off infections, which is especially important during the changing seasons. Eating a balanced diet rich in immune-boosting foods like fruits, vegetables, and lean protein is essential. These foods provide the vitamins and nutrients necessary to support overall health.
Spending time outdoors helps the body absorb vitamin D, which is essential for bone health and immune function. Adequate rest and sleep are equally important, as they allow the body to recover and maintain energy levels.
Hydration
Staying hydrated is particularly important as the weather warms up. Encouraging regular water intake helps prevent dehydration, which can cause fatigue and other health issues. Older adults may not always feel thirsty, so it’s helpful to remind them to drink water regularly throughout the day.
Gentle exercise
Gentle exercise is one of the best ways to boost the immune system, especially for older adults. Regular physical activity helps improve circulation, reduce inflammation and strengthen the body’s ability to fight off infections, all of which are important for maintaining good health during the spring season.
Walking is one of the easiest and most accessible forms of exercise. It helps improve cardiovascular health and overall stamina without putting too much strain on the body. Whether it’s a short stroll around the neighbourhood or a longer walk in the park, walking can be easily tailored to suit different fitness levels.
Chair exercises are also a great option for those with limited mobility or who find it difficult to stand for long periods. These exercises can improve flexibility, strength and balance, all while being kind to joints and muscles.
How can Trinity Homecare help?
Trinity Homecare is a fully managed care agency with an ‘Outstanding’ CQC rating, placing Trinity amongst the top 4% of all nationwide care companies in England. With this in mind, you can rest assured that your loved one will receive the highest standard of care and specialist support.
If you have any questions about arranging live-in or visiting care, simply get in touch with our helpful and knowledgeable care team.
Arranging home care with Trinity is straightforward. Simply follow these five steps:
- Call our care team
- Undergo a free, no-obligation consultation to discuss your care needs and arrange a care assessment
- After the assessment, a plan of care is created
- A well suited carer is found and placed
- Care can be adapted at any time
